Below are some apps that can be downloaded to your phone, computer, or other device to remind you to take breaks from sitting at a desk too long. The descriptions of the apps come from their website and give some examples of their features. Take a look. See which works best for you!
Mobile device reminder appsFor iPhones and iPads
Move - Daily Activity to Stay Healthy
Cost: Free Get reminded every so often to stand up and do a tiny exercise. Over 300 random workouts keep it exciting (more added every day). Create a healthy habit through occasional reminders. Pick when you do workouts and how often. Choose your reminder sound. Create your own exercises to be absolutely anything you want.
Stretchy is a desktop app for Windows, Mac, and Linux that reminds you to take a 20-second break every 10 minutes and a 5-minute break every 30. Those times are the default, but you can customize.
Stand Up! The Work Break Timer
Cost: Free Completely customizable to your work schedule. Set it and forget it. Set your reminder interval to any five-minute increment between five minutes and two hours. The header shows you at a glance how you're doing, and how long to your next alarm. Limit alarms to your office location so it doesn't bug you when you go out to lunch.
StandApp
Cost: $.99 StandApp promotes healthy living by providing an alarm reminder to stand up and take a break from your desk. StandApp includes 15 easy exercises anyone can perform at their desk during their standing breaks. You can set the reminder interval to a custom time. For Android phones and tablets
Randomly RemindMe
Cost: Free Do you have trouble drinking enough water during the day? Maybe you want a reminder to step away from the computer for a bit. How about a reminder to stop and do push-ups? Trying to make a habit? Or break one? This app will let you set any number of custom reminders that will remind you throughout the day for that and a whole lot more.
Stretching & Eye Exercises
Cost: $1.99 and Free Version TakeBreak is a stretching and eye exercises app which notifies you when you need to take a break. Taking breaks at least every 45 minutes is very important to your health. The stretch exercises will help you to lower or even eliminate your neck, back, waist or shoulder pains and eye exercises will make your eyes stronger and your vision better. The program has 15 exercises and takes approximately 3-4 minutes to finish.
Office Exercise & Stretch
Cost: $1.49 Just pick a stretch or exercise, set a reminder (e.g., Monday and Tuesday at 2pm), and you are done. Your phone will make sure you get up from that chair and move! With the office exercise & stretch you can choose between 30 exercises and stretches and 5 'workout' sequences. You can set up multiple reminders that match your schedule and needs. Computer reminder appsFor Windows
Awareness
Cost: Free Awareness is an app that sets a timer in your menu bar, counting the time you’ve been active in your computer. Once you reach a specific period of time without taking a break, the sound of a bowl will play, reminding you that it’s time to step away for a while. If the app doesn’t detect activity in your computer after a set period of time, the timer will reset; however, if you keep working without taking a break, the next time the timer goes off, the sound of the bowl will be played twice, and so forth. The app even includes a link to a website where you can find some useful ideas on how to take advantage of your breaks.
Big Stretch Reminder
Cost: Free Big Stretch is a simple reminder tool that prompts you to take regular breaks and helps prevent the symptoms that come from sitting too long. Alternatively it can be a simple reminder program to tell you when it’s your coffee break!
Workrave
Cost:Free Workrave is a program that reminds you to take microbreaks throughout the day and can also help you limit your computer usage while at home. It has settings that let you configure it in a way that works best for you including when to take breaks and how long they should be. This program also gives you examples of exercises that you can do while on a break.
Midi keyboard app mac. In the Audio MIDI Setup app on your Mac, choose Window Show MIDI Studio. In the MIDI Studio window, click the Choose MIDI Configuration pop-up menu (it may show Default), then choose New Configuration. Enter a name for the new configuration, then click OK. To add a new external MIDI device, click the Add button in the MIDI Studio toolbar.
PC Work Break
Cost: $39.99 for single computer license with lifetime upgrades PC Work Break is another program that reminds you to take breaks and includes stretches, eye breaks, and various exercises. It is customizable and works with your computer to help find breaks that work well for you. For Mac
Awareness
Cost:Free Awareness helps you become more aware of time spent on the computer by playing the sound of a Tibetan singing bowl to mark every hour of continuous computer use. It also displays how long you’ve been using your computer without a break in the menu bar. Awareness will never nag you or force you to stop using the computer. Just take a five-minute break whenever you are ready, and Awareness will sense it. ![]()
Time Out
Cost: Free Time Out has two kinds of breaks: a 'Normal' break and a 'Micro' break. You can disable either kind of break if desired, and the breaks are automatically paused when you go away from your computer, and can be reset when you come back. You can configure how long each kind of break lasts, and how long between breaks. Each Time Out is announced via the screen slowly dimming, with related graphics materializing, and when the break is complete, it fades out again.
Healthier: Break Reminder
Cost:$3.99 Healthier periodically reminds you to take a break from your computer, and suggests HealthierTips, which are hand-picked, office-suitable exercises for both eyes and body that you can follow during the breaks.
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Staying focused during work time and taking breaks is a simple and proven technique to boost productivity, improve focus, get more done in less time.
Taking breaks whilst working or studying is also crucial in preventing RSI, eye-strain and tiredness, preventing back aches, wrist and neck problems, particularly if you work on a desk.
How many times we have noticed that we are so much busy with a task that we forget time and end up sitting 2+ hours on computer screen? Doing this continuously for couple of days is a guaranteed technique to get headaches, back aches, eye strain, neck and wrist problems.
We all know how important it is to take regular breaks during work to maintain a healthy body and mind. We have read it in blogs, magazines, social media posts etc. But, somehow we don’t follow it.
Apple Watch asks us to stand after 1 hour of sitting time. But, we have created something unique for Apple Watch particularly for work.
A simple Work / Break timer app to help you take breaks, focus on work, improve productivity and stay fit at work.
If you take recommended and required breaks during work hours and do things such as stretch, take a walk, stand up for at least 1 minute, you will automatically end up adding to the Stand hours in Apple Watch Activity app. Plus, many benefits listed above.
Setting work and break intervals should be easy. https://myfreeever189.weebly.com/delete-apps-mac-os-sierra.html. With Apple Watch, the digital crown makes it a breeze
My Time App
Focus 100% on your work during work time.
A haptic notification taps you on your wrist when its time to take a break. You can relax, stretch, take a walk, climb staircase, meditate, breathe during the break. The purpose of break is to relax your mind and body and refresh you for the next work cycle.
As soon as the break time ends, you get a color coded work notification “Hey buddy, it’s time to get to work and focus 100%”. Virtual dj 08.
https://newsupplies348.weebly.com/mac-download-city-of-heroes.html. During the work or break time, if you need to extend the interval, you can make use of “Extend time” functionality. Say, you feel that you need some more time to complete the task at hand, you can add +5 or +10 or +15 minutes to the work time.
Also, the app supports complications. They show the current work/break interval time so that you can get the details with a glance on the watch face. They are also a quick way to launch the app.
The WorkBreak Timer (Watch) app has been released just now and is available worldwide on the App Store. Check it here.
Break Time App Mac Free
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